The 2023 NFL combine is back for fans to watch all the testing on Friday. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. Stephen Paea with 49 reps on the bench press is still UNREAL. College players across all positions head to Indianapolis each year as part of their audition for the NFL. What is the NFL Scouting Combine? NFL MOCK DRAFT. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. NFL Combine drills, explained: Inside the 40-yard dash, Top Ohio State football performances in NFL combine history This final exercise works both back and rotational strength. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. 2023 NFL Scouting Combine: What We Learned from Will The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Our reasoning for presenting offensive logos. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. NFL combine records for 40-yard dash, bench press, more. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. Heres a look at the top 5 best bench press performances at the combine. What is the 60-yard shuttle record at the NFL combine. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Each player gets three attempts, and the best score is recorded. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. But the tests that provide talent evaluators with baseline athletic measurables? : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. What is the 40-yard dash record at the NFL combine? Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. The 20-yard shuttle isn't quite as complex as the three-cone drill. Emanuel Hall 11-9t2. It's just about maintaining that stability enforcing our core to be in control, Gaines says. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Jones jumping abilities drew the attention of the. All day! However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. 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Mazi Smith posts best bench press for d-lineman at NFL Combine Bench Press Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. They also need to be on guard for double moves, so their change of direction skills matter a great deal. NFL Combine 2022: Top bench press results by position One of the most notable drills is the bench press, where players display their raw power and stamina. Stephen Paea with 49 reps on the bench press is still UNREAL. The Chicago Bears may trade the No. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Web Show data from the NFL Combine only. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. As an Amazon Associate, we earn from qualifying purchases. All logos are the trademark & property of their owners and not Sports Reference LLC. Tennessee defensive back did the drill in 3.81 seconds back in 2006. The NFL combine record books are full of astonishing feats. Below is a full list of NFL Combine bench press results from the 2023 event. Who holds the NFL Combine bench press record for most reps at 225 pounds? NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Record holder: John Ross, WR, 2017. NFL combine 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. And he absolutely nailed it. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. Find out more. Sam hails from Grandville, Michigan. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine NFL Combine records: Top 40 times, bench press reps, more On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. The top performers in terms of reps are typically offensive and defensive linemen. Obi Melifonwu 11-9t2. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. NFL Draft: Ben Cleveland wants bench press record - With the First One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. The. Yeah, but: Running back Bo Jackson reportedly ran a That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year NFL Combine Bench Press Often, that skill will show up when a player is rounding the cones, like Paye. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. MORE: When and where is the NFL Draft in 2023? The bench press at the NFL Combine is a test of muscle strength and endurance. Past. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. As an Amazon Associate, we earn from qualifying purchases. What is the bench press record at the NFL combine? @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. Keep in mind that any sub-7 second time in this drill can be considered elite. However, it also requires a certain amount of flexibility and balance. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. If you want to keep note of Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. You'll have much more of a stability challenge. NFL Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Bleacher Nation Privacy Policy and Terms of Use. So far, only the defensive linemen and linebackers have bench pressed, He went Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? What is the 60-yard shuttle record at the NFL combine? Mocks. NFL Combine Bench Press Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. He put up an incredible 51 reps at 225 pounds in 1999. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. NFL combine bench press: Who did the most reps? While the NFL scouting Jones jumping abilities drew the attention of the. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. Mazi Smith set the bar, so to speak, and topped the bench press list. Ernest was on the Saints practice squad for one season. 1 overall pick, top-notch quarterbacks from powerhouse Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. NFL Combine Who are some of the other strongest players in NFL Scouting Combine history? The bench press is not only about body strength but also endurance. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. NFL Combine Results Our product picks are editor-tested, expert-approved. Players are required to lift 225 pounds for the bench press. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Press both dumbbells up, then perform alternating single-arm reps on each side. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. He was then drafted by the Denver Broncos and still plays as a guard for the team. The bench press is another notable NFL Combine drill with which fans have been enamored. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Time: 4.22 seconds. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. A lot gets made of the bench press every year at the NFL Combine. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Still the 40 king. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. It made him one of the strongest players in combine history. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. The 20-yard shuttle is a bit less complex than the three-cone drill. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. NFL Combine Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. Football is a game of inches. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. The Chicago Bears drafted him in 2011. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. Byron Jones 12-3t2. What is the NFL Scouting Combine? Copyright 2000-2023 Sports Reference LLC. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. NFL Combine All day! Defensive linemen Tyree Wilson, Keion White, Mazi Smith show Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Perform eight to 10 reps then switch sides. Bleacher Nation Privacy Policy and Terms of Use. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. Do you have a sports website? The number of reps they Stephen Paea with 49 reps on the bench press is still UNREAL. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. Sure, these non-football drills might seem silly to some, players included. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. Michigan football DT Mazi Smith has best bench press at NFL Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: This is due to the fact that Ernest went undrafted and never played a game in the NFL. Do Not Sell My Personal Information. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. WebNFL Scouting Combine Results Top Overall in in 2021. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. Brady Quinn managed 24 reps back in 2007. DATABASE. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office He never played in the NFL but was on the practice squad for the New Orleans Saints. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Go with whats comfortable for you. Five years ago today, Byron Jones set a world record in the broad jump at the combine. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. Because it helps to show burst and acceleration off the line. NFL Combine Bench Press Compilation!!!!! - YouTube He showed an incredible feat of strength and endurance. It really comes into play. That is the main purpose of the 40-yard dash. Defensive players have minimal time to make plays in cramped spaces. Then, perform a double-rep with both arms. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. 40-yard dash. Obi Melifonwu 11-9t2. But the The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Are you looking to contact Customer Support about a subscription or account related question? @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you.

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