Incline Flye Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. Drugs, hormone injections, implants, and who knows what else, have destroyed professional bodybuilding today. Viator trained himself and slowly lost muscle and gained fat. Here is a sample Ray Mentzer style high intensity training workout routine: Monday This effect is only partially due to metabolic stimulus. And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods. Learn all you can about what motivates you. all at 19 years of age. Triceps ExtensionSuper-slow By Steve Wedan (visit his website at www.SteveWedanArt.com). . A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. Rest 2 minutes Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? Shrug The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken. 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. But they can be fairly close and still very significant. Hutchins wanted to respond, but didnt. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. Bench Press With Flanagan and me pushing him, hed have stopped at 20. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. Copyright © 2001-2020 BodybuildingFanatic.com. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Join the discussion or ask questions about this post in the HIT List forum. She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. I should make a minor correction: the exercises that give me really vicious soreness are the isokinetic exercises, like the drawer-handle biceps-curls I mentioned on another thread. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. (Delicious, Fresh, and Simple to make), Who is Michael Deluise? He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. If you have not developed the metabolic conditioning to follow these routines, then back off. Everyone involved agreed that this was a doable arrangement. Ray frequently rested completely for 34 days after his rigorous training sessions. Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. Ray, his brother, who is also suffering from illnesses, found him. Do Your Hormones Affect Weight Gain and Loss. Mike continued to train and excelled in the gym and his academic pursuits. Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. They shared an apartment after moving in together, and during the ensuing months, they became closer. Ive experimented with all styles of leg presses and this one is the hardest of all. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? (By the way, I agreed with Mikes assessment.) We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. And it can still be accomplished without drugs today. But one of my main problem with the book was that he seemed to put down Mike Mentzer!! But once you increase your daily calories to the 3,000-plus range, then the number of exercises should double. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. Let's start by acquainting them with you. Mentzer was inducted in the IFBB Hall of Fame in 2002. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. Bergers Disease had been contracted by him. A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. There is a lot of research on microtrauma and hypertrophy. Of course Ell writes and says a lot of the same things Arthur did it was his job. For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. Squat Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. Is there a study you can cite on this? Gday Drew Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. Part of the benefit of negative training is the greater load that can be managed during this phase of movement, but static contraction can also accomplish this. In a relative sense, the so-called easiest stage will not seem at all easy. A high-protein diet was once widely regarded by bodybuilders to be the secret to gaining muscle mass. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. Dip Mike Mentzer. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. Stay focused and keep the tension and the movement smooth and slow. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! He consumed high-quality dairy, chicken, and beef as sources of protein. His reps and negatives were similarly sluggish. Among these regimens was the well-known Heavy Duty Training.. However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. Mentzer, however, was only warming up. Today, I live approximately 25 miles from Ken. His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. At that time, Nautilus had three, state-of-the-art television studios in Lake Helen. Come on, Im not that daft!!!!! Mike Mentzer split What was the Mike Mentzer's training split? But I heard about his visit from Jones, Viator, and Larry Gilmore. Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. One of the greatest bodybuilders of his time was Ray Mentzer. Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. Rodale also is behind a number of magazines, such as Mens Health and Prevention. If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. With the do-it-yourself approach, your results will probably never be maximum. Rest 2 to 3 minutes Then again on things like squats they trained more traditional (but of course very heavy). It was starting to become a sideshow then. I disagree with Darden that theres a strike against isometrics vs negatives here. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" John Little 20.8K subscribers 67K views 9 months ago In this presentation, recorded in 1990, Mike Mentzer reveals the program (exercises, sets,. Thats an average of 2.85 pounds of muscle a day for 14 days. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. Make no mistake Ken Hutchins was one strong, Texas teenager. We bid him good night and invited him to visit us the next day at the Nautilus headquarters, if time allowed. Only then do you let it return to full extension. While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. The death of his beloved brother proved to be too much to bear for Ray. Rest 3 to 5 minutes After visiting the doctor for a checkup in 1999, Ray got some bad news. And Mike made at least one appearance at the old Lancaster Health Spa. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. On June 10, 2001, Ray discovered that his brother would never get out of bed. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. (Creamy and Flavorful), Who is Luna Blaise? Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. He was so big that all he could wear to work were stretchable Ban-Lon shirts and Bugle-Boy pants. Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. On June 12th, in York, Pennsylvania, at the 1971 Mr. America, Casey weighed 218 pounds and displayed his dominance by winning the main title and five of the six subdivisions . He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Does recovery-pain have anything to do with microtrauma? Rodale is the best of the bunch. Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? There we were with thousands of frustrated people and a couple of hours to burn. Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. I thought Mike would have thrived being around Nautilus and Arthur Jones. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . He died in 2001 from heart complications. Being 32, super busy, getting little sleep and working so much did not help. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. With Arthur Jones Supervision, a Little Goes a Long Way. Mike was 11 years old, while Ray was 9 years old. Chest & Back. He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. The Mentzer family, unfortunately, has a history of heart disease. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Mentzer died on June 10, 2001 in Rolling Hills, California. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. He achieved the same in the AAU Mr. America competition one year later. Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. Drew Baye: Can you tell me more about this NTF workout. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. Drew Baye: Due to the level of motivation required to perform the kind of outright hard work involved in high intensity training, do you think most people would get better results training with a partner? Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. The other key component of HIT is the low workout volume. Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. Wed effectively double team Cooper and help him understand exercise, generally and specifically, and then share with him the advantages of strength training on Nautilus equipment. When a trainee thought he was finished, Jones could always get at least two more reps from that individual. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. . Flat dumbbell fly (5 sets, 8 reps) 5. Mentzer's dedication never wavered. First, you need to have access to an efficient leg-press machine, one that you can adjust by moving the seat forward to prevent you from locking the knees. After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. Learn how to use high intensity training to build muscle! Divide the movement into thirds. But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. You can make it work for you. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise.

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