We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? 1 cup plain Greek yogurt I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Tips, ideas & recipes to help you with easy healthy dinners! . Subbed in fresh dill and quinoa instead of rice. Weather like that calls for comfort food. Preheat oven to 350 degrees. My mouth is watering as Im typing because it really tastes so good. Drizzle the dressing all over the chicken mixture and mix well until all combined. Comfort food you can feel good about! I plan to make this with the broccoli from our garden. Bake in the oven for 25 minutes until foamy and hot. It was soaked up so quickly and the whole thing seemed dried out and bland. Plus it is gluten-free and full of veggies and protein. . Leave a rating below in the comments and let me know how you liked the recipe. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. That casserole looks heavenly. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Source Image: http://www.recipestonourish.com. I'm going to have to try that because this would be such a nice meal to have on hand. And I loved it! Yum, I love this comfort food on a wintery day! FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Classic comfort food. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. using almond flour will the texture be heavier or lighter????? To Make Gluten Free. I haven't had a good chicken broccoli casserole in ages. I'm a total comfort good girl. Healthy Chicken Broccoli Casserole. Set aside. I must try. I'm planning on making this tonight. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. Let most of the liquid drain for 30 minutes to thicken the yogurt. If youve never cooked with them, I seriously suggest you give them a shot! Life in the Lofthouse. Cook for 7-10 minutes while stirring until the texture turns thick. Drain and rinse under cold water to stop cooking. Spoon the mixture into the skillet you used to cook the broccoli. Add in the chicken and broccoli. Let it sit for another 10 minutes and it's for serving! HI Lisa-Marie! Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Remove from the oven, garnish with fresh parsley, and serve warm. Finally, pour it all into your casserole dish. Pin it to your favorite board NOW! This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Instructions. Take the chicken out, add and fry the onion and garlic until they are pale brown. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Pour the prepared cheese sauce on top and gently toss to coat. Verhit de olie en boter en bak de kipfilets kort aan. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. I love casseroles.. just because they save time! To cook broccoli, steam it on the stove or in microwave for 3-5 . Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. There is nothing more delicious than a good casserole! Notify me of replies to my comment via email. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. Using precooked brown rice cuts down on the cooking time. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Cook for one minute, stirring constantly. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Nancy's sour cream is the best, I agree! Use the yogurt to bind casseroles with rice and lean chicken or seafood. Shred or chop cooked chicken and arrange in baking dish. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Cook the sauce, then stir in the Dijon and remaining seasonings. Our familys favorite dill pickles! Are the chicken breasts shredded or cut at any point? Mix up all the ingredients except corn flakes and butter right in the baking dish. 5. I love Nancy's. (You can also use a 3-quart casserole). Stir together the dry stuffing mix and the melted butter. Your email address will not be published. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Im sorry to hear you had trouble with the recipe, Brandi. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Its filling and comforting while boasting a wholesome ingredients list. but this recipe will fit into an 88 or 99 baking dish. Being careful not to burn yourself, wipe the pot clean with a paper towel. My mom made something like this when I was growing up. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. In a medium saucepan set over medium heat, add the olive oil. For more information please see all of mydisclaimers anddisclosures. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! I just can't bring myself to use that wiggly gelatinous goop lol. At this stage, the pot is really hot so be very cautious not to hurt yourself. They offer TRUE live probiotic cultured products. LOL! Mix well and then pour into a baking dish. a My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. No cheese for my eggs? Season to taste and transfer to an oven-proof dish. Instructions. Cook for another 5 minutes. I'm so glad you enjoyed it. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Cook in preheated oven for 15-20 minute. xo I know they're one of your favorites too, they're such a great brand. Loved it and will make it again. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! I love to share and share with love, but I amnota health care practitioner. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Stir to combine. Is there a major flavor difference? My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Does a bowl refer to a cup? Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Thanks! love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. I also tossed a little bit more thyme in when I combined the ingredients. Talk about a meal that will make you happy and satisfied! Oh I want THAT!!! Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. This is one of the comfort foods I miss the most having to go dairy-free. It doesnt seem right in this recipe. She works to empower her readers by showing them that there is a healthier way to eat and live. of garlic powder, 1/4 tsp. Casseroles give that homey feeling and make people feel loved with every bite. White rice is also something we allow, so all in all a perfect little casserole to try next. This happened to me the other day, and I was honestly a bit devastated. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Thank you for sharing. I hope you get to enjoy a good casserole soon. Thanks for this wonderful spin on a classic comfort food. Thanks for sharing! Add garlic and cook for 1 minute until it smells incredible. I looooove cooking with yogurt! I opted for cream of mushroom. Lightly coat a 9 x 13-inch baking dish with cooking spray. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. You can portion it out and eat it throughout the week. They want to have it for dinner again Tonite but we will be a little short on servings. Top with stuffing; sprinkle with cheese. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. This makes me sad that I don't do well with dairy . Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Worked well. Also, we prefer that you allow the broccoli to thaw in a colander first. That makes me so happy to hear!! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Maybe I just dont tell him yogurt is in it? I love casseroles because they are so fast and easy. Dietary Notes Chicken Broccoli Rice Casserole. Set aside. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. #grownupproblems. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Information is not intended to treat, cure or prevent any disease. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Add the chicken breasts, 1/2 tsp. What a lovely healthy and comfort food ! Place rack in center of oven and preheat oven to 375F. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Great recipe! Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Any reason not to use it in lieu of? This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! This beautiful and high-quality baking dish is ideal for casseroles. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. I love casseroles and this one looks amazing! Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Emily, it looks awesome! That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Added to my favorites!. Love that golden brown top! In a large sauce pan, melt the butter. We heated it up tonight to eat. I know its frustrating to try a new recipe and not have it turn out. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Yum! It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! When cool enough to touch, shred the chicken breasts with a fork. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Its actually the first ingredient listed in the recipe card. Cook in preheated oven for 15-20 minute. Vegan meatballs that are also low-carb! In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. I don't think we can buy Nancy's brand in Canada. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Share Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. So hearty and filling! Or two pans at the same time? Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. . I hope you get to enjoy making it without the lemon, to your liking. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. 4. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Stir it really well, so it is all combined. They will be so happy and will demand the recipe! of garlic powder, 1/4 tsp. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. If you cut back, then I think this would be a winner. Pour yogurt mixture over broccoli and chicken mixture. See the recipe box below for ingredient amounts and full recipe instructions. Thanks Mark! This looks SO good. Add onion and saut until translucent. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Place a deep pot with olive oil in the oven and turn the heat to medium-high. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Its got lots of broccoli and tasty chicken, but not a lot of fat! 95 Comments. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Onion -Use a yellow or white onion. I hope you get to try some. It speaks right to my stomach and heart ! As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Bring chicken broth to a boil in a large pot, then add rice. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Cover and cook on high for 3-4 hours. Cook rice according to package directions, set aside. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Made wholesome ingredients like fresh ginger, lemon and raw honey. Source Image: http://www.recipestonourish.com. Mix together the sour cream/yogurt, chicken stock and seasoning. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Pour into prepared pan. I know a few people though that will love it, so will definitely share this recipe with them! Required fields are marked *. Spray a casserole dish or 9 x 13 baking dish with cooking spray. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. This looks so delicious. Cook mixture, stirring constantly until thickened, 7-10 minutes. Pour into a large bowl and add cut broccoli florets. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Sprinkle with remaining 3/4 cup cheese. I love the lemon and yogurt in this recipe!!! Heat a non-stick pan with oil. My husband is a chef and would also agree that the lemon and lemon zest is a must. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. In a smaller bowl, mix together the soup, milk and lemon juice. I thought that casseroles were a Minnesota thing! I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. 16 of 20. Bake in the oven for 25 minutes until foamy and hot. Preheat oven to 350F. Evenly spread the cooked quinoa over the bottom of the casserole. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Directions Rinse and dry the chicken pieces. Comfort food that is still healthy? I never review recipes but this one is AMAZING!!! That is just fabulous. I only have plain green yogurt. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Chicken and broccoli are just the best together and I'm bookmarking this to try later. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Bake in a preheated oven for 10 minutes. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. . Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Will that work as well?? That's great to hear! Sometimes you just need something a little sweet, right!? Add a layer of cooked rice and then broccoli florets. The texture and consistency will be slightly different but still great. Try this amazing recipe. Left the dill out. Any thoughts? Pico de Gallo is a delish and reliable staple to go along with your summer meals. You can make it for one and nourish your body throughout the week {or months if frozen}. This looks fantastic! . Can I use 2 tablespoons of corn starch instead of flour? Let stand 10 minutes, then serve. I have a family of 4 all growing boys and big eaters! Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Thanks Katja! Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Remove the casserole dish from the oven. Hi MJ! Melt butter in a large pot over medium heat. Remove casserole from oven and allow to sit for 5 minutes before serving. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Add chicken to the slow cooker. Do you have a larger dish that you could cook it in? Your email address will not be published. Really a good recipe. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. . Microwave the rice according to package directions and set aside. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! So easy, quick and delicious youll make it much more often going forward. The sauce didnt make enough, I think. Stir together. I'm curious if you think I could double this recipe in the future? black pepper and 1/4 tsp. Remove from heat. Hi Megan! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Bake. Heat the oil in a medium frying pan over medium-high heat until shimmering. Read the Tip section. Steam broccoli for a few minutes (do not fully cook the broccoli). Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Your email address will not be published. This post may contain affiliate links. I think it wouldn't have very much flavor at without those two ingredients. I would only do 1 table spoon corn starch not 2. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Thank you! [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. If you're really concerned, you could use sour cream instead. Grease the deep 9-inch square baking dish lightly. Coat a 9x13-inch baking dish with cooking spray. It's SOOO yummy and your version looks FAB. I'm so happy to hear that Joanne! In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Butter -If you prefer olive oil over butter, feel free to swap. Finally! Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Preheat oven to 350F. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Hi Laura! Add cream of chicken soup and water to the prepared dish. Didnt have brown rice so used white. I have pinned and hope to make soon. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Chicken Broccoli Casserole is the perfect cozy and homey dinner! Add flour and cook for 1 minute, stirring constantly. So glad you enjoyed it! Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. 4.93 from 56 votes Servings 8 servings Set aside. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Season with salt and 1/4 teaspoon pepper. Chocolate Orange Mousse is one of the best combinations! Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish.
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healthy chicken broccoli rice casserole greek yogurt