3 ingredient protein powder mug cake no banana

Hi, I made this today. Usually theyre baked in the microwave and are ready in a minute or so! If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Your email address will not be published. And Banana Protein Mug Cake really helps out in situations like this! I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Mention@cheerfulchoicesor tag#cheerfulchoices. Yes! So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. We won't send you spam. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. We also have a Shakeology mug cake you might like! Guilt-free chocolate protein cake for breakfast? I didnt feel like a keto version, and found this recipe. This post contains affiliate links. This was so delicious! It's okay if the batter looks a little lumpy. Mash the banana in a large mug with a fork. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Was a nice starting point for us and worked out good. Sugar Free Sweetener 2 tsp. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. (every microwave is different so cooking may vary) Gather just 6 simple ingredients for this protein mug cake. I wanna try this but can I use plantain instead of normal banana? Thats right, this banana mug cake has 20g of protein per cake. Mash the banana in a bowl until all the lumps are gone. Try these flourless protein brownies. Whats in there? Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! First of all, I like the wild mushroom sauce. So welcome, Kelly. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Its fluffy and moist and takes only one minute to whip up. But Ill make it a diet one . We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Its good to have perspective Ill make it with the proper intentions. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Every brand/model of microwave is different though. OH. Ive been looking for something to do with ripe bananas and this is perfect! freshman year. My name is Matteo, MattsFitChef. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Three ingredient protein mug cake - microwave recipe! So.I did the unthinkable and made this recipe with WHEY protein powder. Serve immediately with toppings of your choice. Enjoy. Set aside. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Just made this and Im now obsessed!!! almost lava cake like gorgeous treat!!!! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Tag and follow @mattsfitchef on Instagram! The absolute, without-a-doubt, best way to get your protein this year. Enjoyed it for breakfast this morning:) In a small mixing bowl, add all your ingredients and whisk together, until combined. Microwave on HIGH for 3 minutes, or until cake is cooked through. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. I have included several recipe options and variations in the recipe box below. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If the batter is too thick, add extra milk. chopped walnuts along with the chocolate chips. I plan to try the peanut butter hummus. The egg is essential in this microwave cake recipe there isnt really a good sub for it. It uses ground almonds for the flour and is protein-packed and so full of flavor. It's my go-to when I need something quick and sweet but I'm to tired to bake! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! I have yet to try the microwave cakes/snacks. Hi there! Go with lower time and just add as needed. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Did you make this recipe? While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Microwave for 50-60 seconds, depending on your microwave. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Either pizza or pretzels + Mountain Dew. PLEASE SEE MY. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Click here to learn more about my coaching + cooking program. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Click to view our full disclosure. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Here is how to recognize if your banana is ripe enough:check its peel. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Hi Bold Bakers! Add your egg white, milk and mix until a smooth batter remains. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! This one sounds like a winner though! Serve warm or allow to cool completely. So glad you enjoyed it! To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Just in case you were wondering. Meanwhile, mash the large banana using a fork or hand blender. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Cooking time may vary, too. Thanks. Everyone (Husband & 2 picky boys) loved it. I kid, I kid!! Heat for 50-60 seconds then check the doneness. TIP: Do not bake with protein powder. Now without further ado, here is the best 3 ingredient protein powder mug cake. It looks like perfect food on the go! Oh man, I need a mountain dew now. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Click here to learn moreabout this virtual program led by a dietitian. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Don't worry, it'll be our dirty little secret. Preheat oven to 350F. 3. My name is Arman Liew, and Im stoked to have you here! Vanilla Mug Cake. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! power to the mug cakes today! Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! For this recipe, it contains 28 grams of carbohydrates per mug cake. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Add the protein powder and flour to a mug or small bowl and whisk together. The girls introduced me to a whole new world of workouts! Take care not to over cook or the cake will dry out fast. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Top with peanut butter and more strawberries or strawberry jam. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Second, these look great. Batter should be mostly dry to the touch and have a cakey texture. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. I was doing all the right things and still not seeing results. Required fields are marked *. Microwave high for 60-90 seconds or until the cake is cooked. Thank you! Made this today and it was delicious! Instructions. It should be moist and soft and the top should deflate. You also have the option to opt-out of these cookies. Or shall I say, microwaving? Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. Plus, this banana mug cake is also dairy-free and egg-free. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. I would also add a pinch or two of pumpkin spice, for good measure. Add banana to mug and mash until mostly broken down. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Add the chocolate chips and stir just to incorporate. Notes ~Mackenzie. Stir in the sugar and cocoa and beat until smooth. I'm Gabriel. Prepare yourself. Image Credit: Mugs for Muscles. Top with chocolate chips if desired. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Save my name, email, and website in this browser for the next time I comment. This is essential, as this type of protein powder absorbs much more moisture than whey. We also use third-party cookies that help us analyze and understand how you use this website. Add wet, and stir to form a batter. Did I just walk across the street to Whole Foods to make these at work after lunch yep. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. This was delicious! Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! A banana protein mug cake is a variation of my healthy mug cake. I can see how the chocolate will make it very satisfying! 1. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Please leave a comment on the blog or share a photo on Instagram. Approx how many grams?? Like eating ice cream after every.single.meal. See mydisclosure policyfor more details. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Well, the recipe consists of three simple ingredients. You tryna be tricky? how long should you cook it in the oven? My husband and I absolutely LOVE this protein mug cake!! It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Yes, YES! It satisfied my chocolate craving. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Boom! In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. I havent had this happen to me before but it might just depend on your protein powder. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Microwave for 1 minute and let cool before serving. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. You can check the consistency of the cake by inserting a toothpick in the center. This banana bread mug cake is so simple yet ridiculously moist and delicious. I think we would all slap our former self in the face for something rather. Sold. Sure, but dont add more than 1 teaspoon, or the texture will be dry. As an Amazon Associate I earn from qualifying purchases. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. ~Mackenzie. This post may contain affiliate links. I have not tried this recipe in the oven before but Im sure you could! Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. This is based on my protein powder and the values gathered from CarbManager app. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! 2. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Once properly mixed, place whole Oreo in the center of mixture. Enjoy with more peanut butter and chocolate chips over top, if desired. :). Preheat the oven to 350F (180C). Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Plus, this banana mug cake is also dairy-free and egg-free. on Netflix or the Best Baker in America on Food Network. Microwave for 45 seconds-1 minute. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! I only link to products I love and recommend! Thanks so much for checking out this recipe and using it as a guide. Love those peanut butter chips! This recipe might sound too good to be true. You can obviously bake mug cakes in the oven or air fryer. Required fields are marked *. However, it still aint no real brownie, and these look BOMB! What?! Im a registered dietitian nutritionist (RDN) and recipe developer. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Your email address will not be published. Notify me of follow-up comments by email. Thanks for stopping by The Big Mans World. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! amazing!!!! Learn how your comment data is processed. For this banana mug cake recipe you should use a smooth yogurt. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Preheat oven to 350F and lightly grease a 1 cup ramekin. You know the one I'm talking about. Notify me of follow-up comments by email. so glad you love this as much as I do! Finally, place the mug in the microwave for 1 minute. Through this process I have also gained 2 wonderful friends. All rights reserved. Miz Helen. Thank you for a great recipe! Contrary to popular belief, you CAN microwave protein powder. Then, let cool for 30 seconds. It is mandatory to procure user consent prior to running these cookies on your website. Wait! Pour the cake batter into a large oven-safe mug or baking dish. Mix the wet ingredients. Divide the batter between two mugs. Have you made this banana protein mug cake recipe? Chances are you already have them lying around your pantry. Microwave separately for 1 minutes each until risen and firm. Your email address will not be published. This protein mug cake is just the sweet treat youve been looking for. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Im looking foward to your recipe with those sauces though! Why???? Stir well ensuring no lumps. Be sure its well combined. . Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Cooking time depends on your brand of microwave. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). (Or as a mid-afternoon/post-workout snack? I substituted the egg with half a banana (following the chart). I often get asked if this recipe can be made with whey protein, and I do not recommend it. Or try adding 1/3 tsp vanilla extract. Hi Gemma! Ive also said above that this cake can easily be turned into a molten lava cake. Start by greasing a large mug or cereal bowl. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Add the nut butter and egg and mix thoroughly. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). If you dont microwave it too much, I still like it Absolutely! This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! The best part is that all of these desserts are made in 1 minute in your trusty microwave. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. cacao powder and use chocolate protein powder. So thank you! Combine the dry ingredients to the wet until a cake batter forms. Unsubscribe at any time. What to do? Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Combine the dry ingredients to the wet until a cake batter forms. Microwave separately for 1 minutes each until risen and firm. Add the chocolate chips and stir to incorporate. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! oooo so I went with marinara but.with good reason. Add in your milk, yoghurt and lemon juice. Disclosure: This post may contain affiliate links. originally published June 16, 2017 last updated February 3, 2019 Bake for 20-25 minutes or until you reach a desired consistency. Grease a small cereal bowl or deep mug and set aside. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Pinned! you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. I was a champion back then. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Worked perfectly ! Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. My personal favorite is chocolate, though. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. This site uses Akismet to reduce spam. Then, place in the mug cake and stir with almond milk. Can I prepare the batter 12 hours in advance? I strive to emulate the accepting and easy going approach that has made them wildly successful. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! The best part of these vegan protein mug cakes is that they are automatically portioned controlled! The batter should resemble a cake batter. It wont rise its too liquity it makes no sense. This deliciousness, if you want to wait on it, can also be cooked in the oven. Thanks for sharing! Transfer the batter to the baking pan and smooth the top. Get started here, learn more about their journey, or send them a message. Add mashed banana, almond milk and egg white, and stir until combined. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Necessary cookies are absolutely essential for the website to function properly. Microwave Chocolate Protein Mug Cake (3 Ingredients!). But hey, if they are on the healthier side AND only take 1 minutecount me in! Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Microwave for 60-75 seconds. *You want to use a large mug because the cake will puff up in the microwave when it cooks. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! (every microwave is different so cooking may vary). This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. It's such a simple cake to make. Unfortunately, they dry out with time and dont store very well. But dont you get tired of these sometimes? * *The type of chocolate chips used should be compliant with your personal diet. I made them. of the almond flour with 1 tbsp. Thanks gemma. Banana mug cake with all the chocolate think about that. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Due to this having a whole banana in it, I would not say its keto-friendly. Ive found it. BOY. Satisfied my craving for something extra, and was easy to whip together!! Directions. Mug cakes come in all kinds of flavors. Hi there thanks for the comment! Here is all you need to make this microwave banana mug cake. Absolutely! Stir in milk of choice and crushed Oreo, mixing together until combined. You had me at 1-minute! And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Thanks for the kind wordsso glad you enjoy it!

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