Avoid taking on an empty stomach. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. She describes ubiquinol as playing an important role in mitochondrial energy production. She has also mentioned an alternative product called Metagenics OmegaGenics. The specific product she notes using is called Thorne Citramate. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Dec 22, 2022. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. Sa fortune s lve 2 000,00 euros mensuels But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. So far weve discussed Rhondas morning supplements. Rhonda currently takes between 6 grams daily. She didnt mention the frequency, whether its daily or every few days. Rhonda doesnt take Athletic Greens, and nor has she in the past. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. De-prioritizing other functions, such as those that could aid in longevity. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. There are many ways to make a healthy smoothie. Vitamin D is known to reduce . Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. If youve got any queries on the above, please leave them below in the comments. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. Saunas mimic moderate physical activity. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Combien gagne t il d argent ? Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Taken from JRE #1474 w/Dr. Dr. Rhonda Patrick Supplement FAQs. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Presumably she then tops up using vitamin D capsules. However, for people who dont exercise, then the use of metformin may warrant further inspection. MK7 has a longer half-life, but MK4 is more studied. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Noting it also doubles as a (weak) alternative to painkillers. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Suboptimal magnesium status in the United States: are the health consequences underestimated? I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. One of her recent focuses is on the health impacts of saunas. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. PodClips. Rhonda Patrick Float Tank? Game Changing Impact of Saunas. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. Many of those enzymes have to do with energy production and energy utilization. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Top Moments. Vitamin D3 - Thorne Research: Two capsules daily (.) Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Last week, Elysium sponsored the show and Rogan said the following. She has done extensive research on aging . Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. Rosanoff et al. She noted that this is in addition to the 2,000 IU in her multivitamin. We've complied her top 11 supplement recommendations all in 1 place. See FDA warning and a paper on mycocystins in dietary supplements. Rhonda opts for the sachets which contain 4x as many live bacteria. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. different essential micronutrients we need to consume, in order to stay healthy. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Quercetin - added recently. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Rhonda currently takes a sulforaphane supplement called BROQ. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Of those, choline and molybdenum are essential micronutrients. For example, as an Amazon Associate, I earn from qualifying purchases. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Please note that where I link to products, some of these links are affiliate links. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. It contains 550mg of choline per 2 capsule serving. Joe Rogan has interviewed . When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. (2015). Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g . However, now Rhonda only takes Visbiome after drinking alcohol. In this post well look at the supplements Rhonda takes currently. Which vitamin D does Joe Rogan take and how much? In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). The first video on JRE received over 2.5 million views. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. (2014), although more research needed. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Broq is manufactured by the same company as Prostaphane, for the US market. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". She has done extensive research on aging, metabolism, nutrition, and cancer. Click here for a special offer!. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Vitamin C is an essential micronutrient, well known for its antioxidant properties. See Rhondas Instagram post on collagen for more info. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. | 2021 | Nature Communications. It contains 10mg of free-form stabilized sulforpahane per tablet. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan.

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